Effective Strategies for Managing Stress and Anxiety in Our Busy Life I would like to start from a quote that says -’ You don't have to control your thoughts, you just have to stop letting them control you” -Dan Millman. From this quote we can understand that it is up to us how we can keep ourselves away from ourselves away from stress and anxiety. I would like to present this topic from my point of view . Stress and anxiety [ https://www.google.com/search?q=what+is+stress+and+anxiety&rlz=1C1ONGR_enBD1038BD1039&oq=what+is+stress+and+anxiety+&aqs=chrome..69i57j0i512l3j0i22i3] can have various underlying causes, including excessive workload,financial pressures ,relationship issues , major life changes or traumatic events. In this stage of life where I am in , I have to face new problems ...